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A space where you say what you’re really thinking. The lifestyle blog and podcast by Lauren Caleb. How to manage all of the things in a distracting world - current happenings, wellness, beauty, family, home and more. Laugh and learn something too.
Episodes
Sep 21, 2022
Sep 21, 2022
28 min
What better way to kick off the fall season then to discuss whether or not you're cool... chances are, you are.
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Sep 14, 2022
Sep 14, 2022
18 min
If you do something more than once, that counts as a routine right? Haha definitely not yet but it's technically DOUBLE what you did before, so that's a positive start...
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Sep 7, 2022
Sep 7, 2022
23 min
Getting back to business with The Book Of Caleb. CONSISTENT guest star Michael shares what we've been up to, covering a new endeavor and of course, we're back to football season...
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Jun 22, 2022
Jun 22, 2022
30 min
It's tough to be consistently inconsistent, it requires a lot of patience, willpower, and dedication but I think I've somehow managed to become an expert at it...
Back as a guest on The Book of Caleb is Michael, who discusses #2 (yes, THAT #2), sports, the latest and greatest in entertainment, and the secret you need to start putting out in the universe ASAP.
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Dec 19, 2021
Dec 19, 2021
15 min
FINALLY The Book Of Caleb Holiday Special is here and brings a new level to the term mediocrity. The secret of life is revealed in this episode too.
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Sep 21, 2021
Sep 21, 2021
14 min
Oh heyyy there...it's been too long.
In case you missed us, The Book of Caleb is back. Lauren goes solo this episode to discuss an update on what her and Michael have been up to, which is something very HOT to share about.
Check out Perspire Sauna Studio West Des Moines and get your first session for just $20: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Aug 12, 2021
Aug 12, 2021
30 min
Can you keep up with the new narrative?? Narrative on the variant, shots, vaccines, back to school, masks, no-masks, crowds, social distancing...what are we doing today? Let's talk about digesting the 'current' state, which may or may not be relevant in two hours...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Aug 4, 2021
Aug 4, 2021
22 min
What exactly is "a case of the yips"? Sports fanatic Michael gives us his interpretation of the 'yips', if you will, and how we can all have some compassion about it...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Jul 27, 2021
Jul 27, 2021
20 min
Michael's turn to host! His 'deep thoughts' on longevity and the meaning of life will age you for sure...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Jul 21, 2021
Jul 21, 2021
9 min
Your life - do you want to put an 'out of office' notification on it? Let's discuss if we should strive to sometimes escape the day-to-day or instead make the day-to-day the destination to be...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb