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A space where you say what you’re really thinking. The lifestyle blog and podcast by Lauren Caleb. How to manage all of the things in a distracting world - current happenings, wellness, beauty, family, home and more. Laugh and learn something too.
Episodes
Jan 24, 2024
Jan 24, 2024
34 min
Here we are in 2024 and after a season of 'joy' is it all to easy to enter into a space of seasonal "sadness"? It's snowy, cold, dark, and people are saying it feels like January 75th....
Special guest Michael Caleb comes on to talk about how to curb that mindset, avoiding supply chain excuses and, you guessed it, some current sporting event predictions. Enjoy!
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
And what about infrared saunas? Get more info here:
ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/
WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/
WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/
Dec 12, 2023
Dec 12, 2023
27 min
Let's discuss effort versus comfort. Apparently the more 'comfortable' you are in terms of not challenging yourself and/or low activity, you're more likely to age faster...this is a very INTERESTING subject as we talk through relevant items like AI, secret words, using the word 'interesting', and finally, Michael's super bowl prediction/update. Enjoy!
Update to share -- good news for the community and even more so if you reside in the Waukee, Iowa area... plus Michael goes off on his classic tangents about the NFL season starting and predictions. Enjoy!
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
And what about infrared saunas? Get more info here:
ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/
WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/
WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/
Sep 6, 2023
Sep 6, 2023
19 min
Update to share -- good news for the community and even more so if you reside in the Waukee, Iowa area... plus Michael goes off on his classic tangents about the NFL season starting and predictions. Enjoy!
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
And what about infrared saunas? Get more info here:
ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/
WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/
WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/
May 9, 2023
May 9, 2023
25 min
How many podcast episodes exist that include "window well" in the title? Is The Book of Caleb podcast now a home improvement genre?
Enjoy this window well intro story that can remind you to be grateful, for, WELL, the small things.
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Apr 26, 2023
Apr 26, 2023
24 min
I mean really though, what can we "control"? Everyone's scenario is different, so what can you take advantage of in your circumstances to take 'control' of bettering yourself? Let's discuss...
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Mar 8, 2023
Mar 8, 2023
23 min
Does your 'outlook' change everything? Or just send emails? 😂 No really though, of course your outlook can influence just about anything -- so what are you doing to keep it positive, and, healthy?
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines OR Perspire Sauna Studio Ankeny by visiting the relevant location's website below:
West Des Moines: https://www.perspiresaunastudio.com/ia/west-des-moines
Ankeny: https://www.perspiresaunastudio.com/ia/ankeny/
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Jan 31, 2023
Jan 31, 2023
22 min
BACK at it - what has Michael been up to lately (cuz we'd really like to know) and can we get some super bowl insight already?
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines OR Perspire Sauna Studio Ankeny by visiting the relevant location's website below:
- West Des Moines: https://www.perspiresaunastudio.com/ia/west-des-moines
- Ankeny: https://www.perspiresaunastudio.com/ia/ankeny/
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Oct 12, 2022
Oct 12, 2022
16 min
Is there really a best way to prioritize and manage your time? Or do we all suck at it? Give yourself some grace and listen to this one, I promise it won't take too much of your time.
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Oct 5, 2022
Oct 5, 2022
27 min
The best podcast (this week anyways) to realize you're already rich!
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb
Sep 28, 2022
Sep 28, 2022
26 min
Your lifestyle, choices, salary, fitness, football pics... is it all 'worth it'? We'd like to think so!
Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines
Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb