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A space where you say what you’re really thinking. The lifestyle blog and podcast by Lauren Caleb. How to manage all of the things in a distracting world - current happenings, wellness, beauty, family, home and more. Laugh and learn something too.
Episodes
Oct 9, 2020
Oct 9, 2020
41 min
One thing guaranteed is that things are uncertain. Are you OK with that? Lauren and Michael are, cuz they have to be, and after this episode, you will be too.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Oct 1, 2020
Oct 1, 2020
38 min
There's so many things I think and don't say...
Let's not get political, please. Or can we? Here's a space to talk about the recent presidential debate but not actually get political at all, and maybe even learn something too!
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Sep 25, 2020
Sep 25, 2020
53 min
Well, well, well. Here we are 2020. You're sick. We're all sick of it.
So, what's next? After this sick year, the Wellness Boom is going to follow. Listen up on trending items in the wellness umbrella that are growing and, according to Lauren, will be blowing up soon.
Also, not directly related to wellness, here's this video of pitcher Randy Johnson hitting a bird during a game: https://www.youtube.com/watch?v=9sIiajEEETw
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Sep 18, 2020
Sep 18, 2020
47 min
The Dirty 30 is here. Thirty as in 30 episodes? Or is there more to this? It's Mike's Turn to Host, so let's hear his take on what exactly the Dirty 30 is, plus get his insight on the most current sports happenings that you may or may not care about.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Sep 11, 2020
Sep 11, 2020
52 min
The motivation episode is here. You can decide to do something, but can you actually DO it? How can you stay motivated? Listen in on some tips and tricks to get yourself where you want to be, both mentally and physically.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Sep 4, 2020
Sep 4, 2020
49 min
We are officially transitioning to a new season, they call it Fall in the United States. Have you been able to stay 'sane' in 2020? Good, we haven't either LOL.
There are some simple things you can start doing today that will help you navigate through the rest of 2020 and what for sure will be a forever great 2021. Laugh with us as we offer mediocre advice at a fair price.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Aug 28, 2020
Aug 28, 2020
51 min
Entering in to a new 'season' of life and this year, how can you continue to be mindful of your health and actually 'lose' some weight, and not really have to think about it? This isn't a too good to be true scenario either. There are simple things to make part of your routine that can have positive change.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Aug 21, 2020
Aug 21, 2020
30 min
Super Mom? Excuse me? What is that? You don't actually have to be a 'biological' Mom or parent at all in order to get this title. You just have to not be such a baby lol. Listen and learn as we discuss how you can be a "good Mom" to your life.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Aug 14, 2020
Aug 14, 2020
35 min
Sports. Family. Coronavirus. Sounds familiar? Sure, it's called being an "American Dad" right now. Now that sounds pretty cliche, but if you're familiar with any of those three items, we will have something in common with this episode.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb
Aug 7, 2020
Aug 7, 2020
53 min
Self-help? Self-awareness? Self-wellness? HELLO, these things should be part of your routinely review, or frankly, daily routine. We can all improve ourselves, and it can start with being mindful about our day.
Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb